You Are What You Eat
Traditional Chinese medicine (TCM) is a good example of the saying "You are what you eat". The
Chinese have long believed that food is medicine, and medicine is food.
TCM holds that one of the keys to staying healthy is to keep the balance in our bodies, and that
food plays a big part in keeping such a balance. The balance has much to do with the food's nature.
In TCM, the food's nature is described as cold, cool, neutral, warm and hot, just like temperature
types. But the food's nature is not actually about temperatures; it is about the effect of the food
on a person's body. For example, when we eat foods with a cool nature, we are adding a cooling
effect to our bodies, and eating warm foods will add a warming effect to our bodies. In everyday
life, we eat different foods to keep the balance in our bodies.
However, one person's food choice may not work for others' bodies bacause everyone has a different
body condition. If you are already a very dry person and you have so much heat in your body, the
more hot food you eat, the drier you will be. So, it is important to know our body conditions and
find out what food is best for us.
Eating the right foods and keeping the balance in our bodies is very important all the time. If we
can make it, we are able to live a healthy life.
Chinese have long believed that food is medicine, and medicine is food.
TCM holds that one of the keys to staying healthy is to keep the balance in our bodies, and that
food plays a big part in keeping such a balance. The balance has much to do with the food's nature.
In TCM, the food's nature is described as cold, cool, neutral, warm and hot, just like temperature
types. But the food's nature is not actually about temperatures; it is about the effect of the food
on a person's body. For example, when we eat foods with a cool nature, we are adding a cooling
effect to our bodies, and eating warm foods will add a warming effect to our bodies. In everyday
life, we eat different foods to keep the balance in our bodies.
However, one person's food choice may not work for others' bodies bacause everyone has a different
body condition. If you are already a very dry person and you have so much heat in your body, the
more hot food you eat, the drier you will be. So, it is important to know our body conditions and
find out what food is best for us.
Eating the right foods and keeping the balance in our bodies is very important all the time. If we
can make it, we are able to live a healthy life.
上一篇:山高路远 总有人为你而来
下一篇:我们的歌--王力宏
声明:以上文章均为用户自行添加,仅供打字交流使用,不代表本站观点,本站不承担任何法律责任,特此声明!如果有侵犯到您的权利,请及时联系我们删除。
文章熱度:★☆☆☆☆
文章難度:☆☆☆☆☆
文章質量:★☆☆☆☆
說明:系統根據文章的熱度、難度、質量自動認證,已認證的文章將參與打字排名!
本文打字排名TOP20
- 1StephenCha... 03-26 16:15407 KPM
- 2Junkai94 01-06 20:34402 KPM
- 3deepfish 03-30 09:41360 KPM
- 4游客18425433... 03-25 21:33318 KPM
- 5游客18059233... 03-25 21:58308 KPM
- 6游客19255909... 03-25 21:46301 KPM
- 7宁珂寂寞沙洲... 03-25 21:02294 KPM
- 8UNconvince... 04-13 14:19284 KPM
- 9游客18808516... 03-26 08:37280 KPM
- 10脏兮兮 03-26 02:39265 KPM
- 11老k叔叔 04-06 01:22257 KPM
- 12HB31190073... 03-25 20:58250 KPM
- 13游客18790092... 03-26 09:30227 KPM
- 14KRIslz 03-29 14:53227 KPM
- 15lxxbb 03-27 14:55226 KPM
- 16镜湖月 03-25 21:19205 KPM
- 17游客17951520... 03-26 14:06197 KPM
- 18mango 03-25 22:28189 KPM
- 19sssddd 03-26 00:33183 KPM
- 20游客18498228... 04-06 09:55164 KPM
用户更多文章推荐
- Read2023-06-26
- 第八课 维护公平正义2023-06-06
- 第七课 尊重自由平等2023-06-06
- 登泰山,赏美景2023-05-21
- The Years Roll In2023-05-10
- Is A Better Calendar Possible?2023-05-09
- Making Our Modern Calendar2023-05-08
- Long Ago, Time Was Much Simp...2023-05-07
- 三江源自然保护区2023-04-09
- The Mother With One Eye2023-03-26
- Seasons2023-03-05
- 绝盗(冯骥才)2023-01-30
- 寒假安全知识锦囊2023-01-15
- 《经典常谈》序2023-01-15
- 八年级《道德与法治》下册知识提纲(1....2023-01-13
- Past Lives2022-12-30
- 《追星》小引2022-12-04