0502最新英文科普 打字学习同步
The benefits of meditation have received newfound evidence from
neuroscience in the last five years, as researchers are finding
real physiological changes due to a sort of formally practiced
introspection.
Recently scientists from Massachusetts General Hospital had 16
participants take an eight-week mindfulness meditation program.
This sort of meditation focuses on nonjudgmental awareness of
sensations and feelings. Subjects practiced for about 30 minutes
a day.
Brain images were taken of each subject before and after the training.
Scientists found increases in gray-matter density in the hippocampus
-an area responsible for learning and memory. And they saw decreased
density in the amygdala-which is responsible for our anxiety and
stress responses.
One area that did not change is the insula, which is associated
with self-awareness. The researchers speculate that longer-term
meditation might be necessary to affect that area.
All this reminds us of two things: 1) The brain is much more plastic
than scientists thought even just a decade ago and 2) the way we
feel-calm or anxious-can be correlated with real structural indicators
in our brains.
neuroscience in the last five years, as researchers are finding
real physiological changes due to a sort of formally practiced
introspection.
Recently scientists from Massachusetts General Hospital had 16
participants take an eight-week mindfulness meditation program.
This sort of meditation focuses on nonjudgmental awareness of
sensations and feelings. Subjects practiced for about 30 minutes
a day.
Brain images were taken of each subject before and after the training.
Scientists found increases in gray-matter density in the hippocampus
-an area responsible for learning and memory. And they saw decreased
density in the amygdala-which is responsible for our anxiety and
stress responses.
One area that did not change is the insula, which is associated
with self-awareness. The researchers speculate that longer-term
meditation might be necessary to affect that area.
All this reminds us of two things: 1) The brain is much more plastic
than scientists thought even just a decade ago and 2) the way we
feel-calm or anxious-can be correlated with real structural indicators
in our brains.
上一篇:贰叁 - 吴亦凡
下一篇:有翡 第1章
声明:以上文章均为用户自行添加,仅供打字交流使用,不代表本站观点,本站不承担任何法律责任,特此声明!如果有侵犯到您的权利,请及时联系我们删除。
文章熱度:★☆☆☆☆
文章難度:★★★☆☆
文章質量:★★☆☆☆
說明:系統根據文章的熱度、難度、質量自動認證,已認證的文章將參與打字排名!
本文打字排名TOP20
登录后可见
用户更多文章推荐
- 这个简单的练习就能提升自控力2020-07-15
- 脱水还会让你又傻又暴躁?2020-07-12
- 充电器究竟一年能产多少热?2020-07-11
- Pharaohs Got Yummy Mummy Me...2020-07-05
- 寄生虫让我们拥有了“性”?2020-07-02
- 醉酒能提高存活率?2020-06-22
- 植物也有“裙带关系”?2020-06-21
- 肺也能“尝”到气味2020-06-20
- 换换盘子颜色也能让我们吃的更少2020-06-18
- 明星找对象,也会看学历2020-06-17
- 发朋友圈的快乐和挣钱一样2020-06-14
- 护士人手不够增加患者的死亡风险2020-06-06
- 坐着不动在速配约会里更具吸引力2020-06-05
- 0602最新英文科普 打字学习同步2020-06-02
- 0601最新英文科普 打字学习同步2020-06-01
- 0531最新英文科普 打字学习同步2020-05-31
- 0527最新英文科普 打字学习同步2020-05-27
- 0526最新英文科普 打字学习同步2020-05-26
- 0519最新英文科普 打字学习同步2020-05-19
- 0518最新英文科普 打字学习同步2020-05-18
- 0517最新英文科普 打字学习同步2020-05-17