Take a hot bath, you'll feel better. Not only does warm water soothe
us, it can combat loneliness. According to research published in the
journal Emotion.
Scientists analyzed the bathing habits of 51 people. And had them
record how they felt before and after bathing. The researchers found
that higher scores on a measure of chronic loneliness were associated
with an increase in warmer baths or showers. In a separate study, to
test the link between physical temperature and emotional state,
scientists had subjects hold cold and hot packs and recorded levels of
perceived loneliness. They confirmed the correlation between cold packs
and high loneliness scores.
Then in another study the researchers had subjects recall a time when
they were feeling excluded. This exercise made the subjects subsequently
desire comforting social activities like hanging with friends. But this
desire was reduced for those subjects who were asked to hold a warm pack.
The authors claim this association between warmth and security is innate,
yet many are not aware of the link, at least when it comes to warm baths.
In another study they found that subjects do not think of a frequent
bather as a particularly lonely person. A little obsessive maybe, but not
lonely.