As the saying goes, you don't know what happiness is until you lose it1 you don't
know what health is until you are ill. "Health is of vital importance to life" sounds
like a cliche to everyone, but it is absolutely true. The negligence of the delicate
balance of your body and soul, the harmful habits such as smoking, excessive drinking
and burning mid-night oil will catch up with you someday. How many big plans are
interrupted by bad health! Even a normal life is unimaginable without the guarantee of
health. How to keep fit is an eternal topic of diversity and controversy. Regardless of
all the different suggestions poured from all kinds of sources, one should do at least
two things for him/herself. First, hold an active and optimistic attitude toward life
and maintain a mental well-being. Second, live a regular life and keep a balanced diet.
Anyway, a healthy life is within reach when you begin to adjust your mind and body.