It is well-known that smoke is bad for our health. But there are still many people addicted to it
and find it hard to quit. It is a problem make many people confused.For this, I have some
suggestions. Firstly, you have to aware the disadvantages of smoke. If you don't aware this ,
you won't have the mind to do it. Then what you need is a strong mind. There is a saying"Nothing in
the world is difficult for one who sets his mind on it." So, a strong mind is important.
What's more, I have warm tips. If you really want to smoke, you can have a chew gun instead of
smoke. After a while, your desire to smoke will be fade away gradually. Last, give yourself some
awards. When you find yourself make some progress, you can give yourself some awards. It is good .
Hope you can give up smoke successfully.